Older residents living in Dartford are being given the chance to join a free class to help prevent falls.
The classes aim to prevent falls and associated problems and are suitable for people who have a fear of falling or anyone with poor posture and balance. The classes are also ideal for frail or elderly older people who have already had a fall as trained professionals at the classes can give excellent practical advice and support to prevent a second fall.
They aim to improve the stability when standing, walking and making other movements by strengthening the muscles around the hip, knee and ankle. They also teach a range of associated techniques, including how and when to get up following a fall.
Classes include a warm up, gentle endurance work, resistance exercises and finally a 10 minute cool down followed by a cup of tea and a chat.
The hour long classes will take place at Alamein Gardens Supported Housing Scheme, Alamein Gardens, Dartford, DA2 6BW from Friday 20th January for 13 weeks. Transport may be available if required for people living in the Borough.
Falls can pose a serious danger to older people. Over 30% of the over 65s have a fall in any one year and this percentage increases with age. These falls can lead to injury, time spent in hospital and in the most severe cases they can result in a permanent disability or death.
Residents who want to join the falls prevention classes should visit their GP or other health professional and complete the referral form and send it to Dartford Borough Council. Alternatively, people can refer themselves by calling Dartford Borough Council’s Health team.
Cllr Ann Allen, the Council’s Lead Member for Health, says: “Falls can pose a serious danger for older residents, but in many cases they are preventable. By attending this free programme, older residents could help to avoid a serious injury or something worse.”
For further information contact the Council on 01322 343067 or e-mail health@dartford.gov.uk
The falls prevention programme is run by Dartford Borough Council in partnership with NHS West Kent.
ENDS