COVID-19 and your health
HANDS. FACE. SPACE. FRESH AIR.
One of the things we can all do to help the NHS and Public Health England is to listen to their advice and follow national guidance.
Public Health England are updating the Coronavirus page on the GOV.UK website daily with the latest information.
The Government has published advice on staying safe outside your home.
GOV.UK have launched a Coronavirus WhatsApp Information Service. The free to use service aims to provide official, trustworthy and timely information and advice about coronavirus (COVID-19), and will further reduce the burden on NHS services. For accurate and up to date information, simply add 07860 064422 in your phone contacts and then message the word ‘hi’ in a WhatsApp message to get started.
Prevent Coronavirus spreading
There are some things you can do to help stop viruses spreading:
- cover your mouth with a tissue or your sleeve when you cough or sneeze;
- put used tissues in the bin straight away;
- wash your hands often with soap and water, or hand sanitiser gel;
- try and avoid close contact with people who are unwell;
- do not touch your eyes, nose or mouth if your hands aren't clean
If you think you may have symptoms of the virus, use the online NHS 111 Coronavirus service or call 111. Do not visit your GP, pharmacy or hospital.
Everyone in England, Scotland, Wales and Northern Ireland who is showing coronavirus symptoms is eligible to book a swab test to find out if they have the virus and the testing portal can be accessed here.
Test and Trace Support Payments
If you are working and on a low income, you may be entitled to a one-off payment of £500 if NHS Test and Trace has told you to self-isolate. To qualify for the payment, you must meet all of the following criteria.
For the latest guidance on self-isolating please visit Gov.uk
Government advice on shielding and protecting people defined on medical grounds as extremely vulnerable from COVID-19.
Advice has been made available to support mental health during the Coronavirus outbreak.
Advice on mental health while you're staying at home:
- Health partners and providers, local authorities and emergency services across Kent and Medway have launched a mental well-being support information hub providing information for people experiencing bereavement and loss, debt and financial difficulties, pregnant women and new mums needing extra support, and families looking for help with young children or teenagers
- Every Mind Matters: how to look after your mental wellbeing while staying at home
Kent and Medway Mental Health Support Text Service
A text service has been launched across Kent and Medway for people of all ages needing mental health support. As part of the Release the Pressure campaign, the texts are free on all major mobile networks and the service is provided by SHOUT and the Crisis Text Line. By texting the word “Kent” or “Medway” to 85258, you will start a conversation with one of the many trained and experienced volunteers who can give support at any time, wherever you are. It’s a place to go if you’re struggling to cope and you need immediate help.
You may be worried about work and money if you have to stay home – these issues can have a big impact on your mental health. For guidance on what your rights are at work, what benefits you are entitled and what further support is available please see the governments guidance for employees or advice from citizens advice or the National Debt line.
For 10 tips to help if you are worried about Coronavirus please visit the NHS website.
Resident Support Contacts and Information that may be able to help during this crisis.
Every Mind Matters campaign and tackling loneliness
The new national lockdown may leave some people feeling lonely or isolated as social activities and contact with family and friends are restricted. The Every Mind Matters campaign, developed by the NHS, has a range of support products to tackle loneliness.
The following organisations also provide some useful advice and guidance on how to promote mental wellbeing:
The Living Letters project is connecting people and developing intergenerational friendships to help prevent loneliness during the coronavirus pandemic. The Chicken shed charity has volunteers aged from 18-21 who want to connect with senior members of communities.
If you have care homes or group settings that may benefit from this scheme to help prevent lockdown loneliness please contact firstname.lastname@example.org for more details.