Name: COVID-19 Keeping Active
Description: COVID-19 Keeping Active

COVID-19 Keeping Active

Resources to help people get active in their homes:

Kickstart your health
Your health matters. There has never been a better time to kickstart your health. Better Health has a range of tools and support to help - find what works for you. Let's do this!

Sport England's Join The Movement web page includes lots of ideas to get active at home, with ideas for all groups of people including children and older adults.

Kent Sport are also regularly updating their website.

Sport England's Stay in, Work out campaign

The BBC - Coronavirus: How To Exercise While Staying At Home

The resources suitable for older people:

The resources suitable for children:

Last Updated: 05th August 2020