Don't Sit Get Fit - Dynamo Club
The Don't Sit Get Fit PDF, 424.08 KB team based at Fairfield Leisure Centre work with children and their families to promote healthy weight through good nutrition, regular physical activity, and positive body image. If you are worried about your child's weight and would like help to manage it Dynamo Club can help. The FREE 12 week course is designed to help children and their families get fitter and healthier by:
- Learning how to make healthier food choices
- Learning how to cook
- Discovering new tasty foods
- Trying new games, activities and sports with qualified coaches
- Spending time together as a family
- Making new friends
- And most importantly having FUN!
Sessions are run by an activity coordinator and registered nutritionist. Contact the Healthy Living Centre Dartford on 01322 311265 for more details.