One You

Small changes can add up to a huge difference to your health and wellbeing, it's never too late to start.

You don't have to go it alone - One You Kent is here to help. We've got loads of support on offer to help you take the first step towards a better you. Our One You Advisors can support you to make the small changes that can make a big difference. An Advisor provides you with free one-to-one support to help you to:

• Lose weight
• Get fitter
• Quit smoking
• Improve your mental wellbeing
• Get more involved in your community
• Get housing, debt and employment advice

If you would like a One You Advisor to contact you to chat about the service or to book an appointment, visit One You Kent for more information.