Small changes can add up to a huge difference to your health and wellbeing, it's never too late to start.
You don't have to go it alone - One You Kent is here to help. We've got loads of support on offer to help you take the first step towards a better you. Our One You Advisors can support you to make the small changes that can make a big difference. An Advisor provides you with free one-to-one support to help you to:
- Lose weight
- Get fitter
- Quit smoking
- Improve your mental wellbeing
- Get more involved in your community
- Get housing, debt and employment advice
If you would like a One You Advisor to contact you to chat about the service or to book an appointment, complete the One You self-referral form or you can contact the team online: One You Team or telephone 0300 0200636.