Name: Eat well and get moving
Description: Eat well and get moving

Eat well and get moving

eat well get moving banner

It doesn't have to cost a lot for your family to eat healthy and delicious meals, plus exercise can be free and it doesn't have to be boring. It's about making the right choices.

Kickstart your health
Your health matters. There has never been a better time to kickstart your health. Better Health has a range of tools and support to help - find what works for you. Let's do this!

For loads of information on a range of initiatives and projects to help improve your health and wellbeing – including Health Walks, Why Weight and Don't Sit Get Fit – visit our page on Health and Wellbeing.

Dartford is home to a wide variety of sports and boasts some of the best sporting facilities in the south east. For more information visit our page on Fitness/Sports facilities and programmes.

Healthy Living Centre Dartford is a friendly place where the whole family can go and get involved in fun activities that help promote healthy weight and healthy lifestyle choices. It delivers projects in healthy weight, mental health, sexual health, stop smoking and substance misuse – 01322 311265.

Kent Sport can help you discover a sports activity you'll love and gives information on activities near you.

Explore Kent tells you where you can go to explore the great outdoors from activities including beaches, canoeing, cycling, horse riding, outdoor gyms, parks and open spaces and walking.

Change4Life has free top tips and support on things like shopping on a budget, quick and easy recipes and exercise swaps. It's a fun way for all the family to get involved in making changes for a healthy lifestyle.

Start4Life is for parents or parents-to-be to get information on how to introduce healthy habits into their lives right from before birth so their babies have the very best start in life.

Last Updated: 05th February 2021