Health and wellbeing one you kent service
Small changes to your lifestyles can improve your health and cut your risk of illness. In partnership with Kent County Council, Dartford Borough Council is able to deliver a wide range of initiatives and projects to help improve your health and wellbeing.
More information about the wide range of initiatives and projects available to help you start a healthier lifestyle and how you can sign up can be found below.
If you have any questions or queries concerning anything on the health and wellbeing pages please contact the Healthy Living Team on 01322 343067 or online: Contact the Healthy Living Team.
One You Kent Digital healthy lifestyle service - free online support is available to people who would like to lose weight, be more active, drink less and quit smoking.
For Dartford residents struggling to maintain a healthy lifestyle during lockdown, free online support is available. This includes help to lose weight, move more, drink less and quit smoking. More important than ever in light of the current health crisis these lifestyle changes can help to keep you healthy and feel better, both physically and mentally.
Online Exercise Sessions will be delivered live by qualified physical activity instructors via the ZOOM platform on Tuesdays at 10am till 10.30am and Wednesday evenings at 6pm till 6.30pm.
For queries or to organise a practice online video meeting with an advisor, please contact the "One You" Team
To sign up to this free service or for more information, visit www.kent.gov.uk/oneyou, email westkentoneyou@nhs.net or call 0300 020 0636.
For information designed to help you give up smoking check out the free One You Kent 'My Quit Route' app.
Or for help with lowering your alcohol intake check out the One You Kent 'Lower My Drinking' app.