Falls Prevention Sessions

These sociable and fun classes are based on simple, progressive exercises especially adapted for older people (aged 60+). The combination of sitting and standing exercises will help to keep you mobile, flexible and strong, while improving your balance and helping you avoid falls.

• Stone Pavilion, Hayes Road, Stone
  Mondays, 11am-12noon
  Price: £1.50
• Age Concern Meadowside, Meadowside Road, Dartford
  Thursdays, 11am-12noon
  Dartford
  Price: £1.50

For more information contact the Healthy Living Team on 01322 343067 or online: Contact the Healthy Living Team.