Name: Why Weight
Description: Why Weight
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Why Weight

Why Weight    PDF, 770.72 KB is a FREE 12 week adult weight management course run by qualified professionals to help you lose weight.

The programme focuses on helping people to understand the relationship between food, exercise and weight control. Each weekly session focuses on a particular subject, such as food labels, portion sizes and eating out as well as a weekly weigh-in. At the end of each session there is the chance to take part in a 30 minute gentle exercise class specifically for Why Weight Plan members only. Programmes run throughout the year and start up in January, April and September.

The next Why Weight courses take place at the following venues:

  • Swanscombe & Greenhithe Town Council Community Hall, The Grove
    Thursdays, 6pm-8.15pm
  • Fairfield Leisure Centre, Lowfield Street, Dartford
    Tuesdays, 12pm-2pm

For more information and to book your place call the Healthy Living Team on 01732 227000.

Why Weight Follow-on Class

This fun and friendly class aims to help you continue the exercise after you have completed the 12-week Why Weight Plan.

  • Swanscombe & Greenhithe Town Council Community Hall, The Grove
    Tuesdays, 7.15pm-8pm
    Price: £1.50
Last Updated: 08th May 2019 Print Link