Why Weight PDF, 770.72 KB is a FREE 12 week adult weight management course run by qualified professionals to help you lose weight.
The programme focuses on helping people to understand the relationship between food, exercise and weight control. Each weekly session focuses on a particular subject, such as food labels, portion sizes and eating out as well as a weekly weigh-in. At the end of each session there is the chance to take part in a 30 minute gentle exercise class specifically for Why Weight Plan members only. Programmes run throughout the year and start up in January, April and September.
The next Why Weight courses take place at the following venues:
- Swanscombe and Greenhithe Town Council Community Hall, The Grove
- Fairfield Leisure Centre, Lowfield Street, Dartford
For more information and to book your place call the Healthy Living Team on 01732 227000.