Cycling

Benefits of Cycling

• Cycling can reduce risk of coronary heart disease by 50 per cent
• Cycling puts no load-bearing strain on joints or muscles
• Regular cycling improves lung function
• Cycling for half an hour regularly should help shed any extra pounds
• It is environmentally friendly
• It is a great way to travel

Kent County Council has put together pages of information, tips and routes to help cyclists get the best from their machines.

Explore Dartford

Actively getting around and exploring Dartford

Health and wellbeing get moving

Find a range of initiatives and projects to help improve your health and wellbeing and get moving