Benefits of Cycling
- Cycling can reduce risk of coronary heart disease by 50 per cent
- Cycling puts no load-bearing strain on joints or muscles
- Regular cycling improves lung function
- Cycling for half an hour regularly should help shed any extra pounds
- It is environmentally friendly
- It is a great way to travel
Kent County Council has put together pages of information, tips and routes to help cyclists get the best from their machines.