Cycling

Benefits of Cycling

• Cycling can reduce risk of coronary heart disease by 50 per cent
• Cycling puts no load-bearing strain on joints or muscles
• Regular cycling improves lung function
• Cycling for half an hour regularly should help shed any extra pounds
• It is environmentally friendly
• It is a great way to travel

Kent County Council has put together pages of information, tips and routes to help cyclists get the best from their machines.