Name: Cycling
Description: Cycling


Image of cyclistBenefits of Cycling

  • Cycling can reduce risk of coronary heart disease by 50 per cent
  • Cycling puts no load-bearing strain on joints or muscles
  • Regular cycling improves lung function
  • Cycling for half an hour regularly should help shed any extra pounds
  • It is environmentally friendly
  • It is a great way to travel

Kent County Council has put together pages of information, tips and routes to help cyclists get the best from their machines.

Last Updated: 02nd December 2019