These sociable and fun classes are based on simple, progressive exercises especially adapted for older people (aged 60+). The combination of sitting and standing exercises will help to keep you mobile, flexible and strong, while improving your balance and helping you avoid falls.
- Stone Pavilion, Hayes Road, Stone
- Age Concern Meadowside, Meadowside Road, Dartford
For more information contact the Healthy Living Team on 01322 343067 or online: Contact the Healthy Living Team.