Small changes to your lifestyles can improve your health and cut your risk of illness. In partnership with Kent County Council, Dartford Borough Council is able to deliver a wide range of initiatives and projects to help improve your health and wellbeing.

Small changes can add up to a huge difference to your health and wellbeing, it's never too late to start.

You don't have to go it alone - One You Kent is here to help. We've got loads of support on offer to help you take the first step towards a better you. Our One You Advisors can support you to make the small changes that can make a big difference. An Advisor provides you with free one-to-one support to help you to:

  • Lose weight
  • Get fitter
  • Quit smoking
  • Improve your mental wellbeing
  • Get more involved in your community
  • Get housing, debt and employment advice

If you would like a One You Advisor to contact you to chat about the service or to book an appointment, visit One You Kent for more information.

More information about the wide range of initiatives and projects available to help you start a healthier lifestyle and how you can sign up can be found below.

If you have any questions or queries concerning anything on the health and wellbeing pages please contact the Healthy Living Team on 01322 343067 or online: Contact the Healthy Living Team.

One You Kent Digital healthy lifestyle service

For Dartford residents struggling to maintain a healthy lifestyle, free online support is available. This includes help to lose weight, move more, drink less and quit smoking. These lifestyle changes can help to keep you healthy and feel better, both physically and mentally.

For queries, or to organise a practice online video meeting with an advisor, please contact the "One You" Team

For information designed to help you give up smoking check out the free One You Kent 'My Quit Route' app.

Or for help with lowering your alcohol intake check out the One You Kent 'Lower My Drinking' app.